This episode was almost named the Liquid IV episode. Kelly and Will dive into Alana and Kaleena Cappeway's training plans, nutrition plans and deepest fears regarding channel crossings. Both paddle for Santa Barbara Outrigger and were coached in the winter by a Cocktails and Canoes regular - April Zilg. Both women come from a strong athletic background and once they jumped in a canoe - it was hard to get them out! Especially if you waned them on the escort boat...
Kaleena is now coaching the Santa Barbara Outrigger team and we can only imagine great things coming out of the central coast this season!